Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when working with a personal trainer. An effective personal trainer can GUIDE you, MOTIVATE you, and EDUCATE you toward helping you REALIZE your fitness goals. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Choosing to seek the help of a trainer is definitely the right way to go
I work hard to help you achieve your results. The workout plans that I have developed for my clients is based off of the National Academy of Sports Medicine's Optimum Performance Training model. This model has helped my clients achieve their results time and time again...and it will for you too!
SERVICES
FITNESS ASSESSMENTS Start off by setting up a consultation session. Here we figure out what it is you want to achieve and what you need to do to get there.
We determine your current level of fitness and what your greatest need is. A simple fitness questionnaire is all it takes. Start a basic movement assessment, performance assessment, or corrective exercise assessment. Let's get you started on the right track with your first workout!
PRIVATE TRAINING SESSIONS Each session we work on a piece of your fitness goal and help track improvements over past workouts. We will create a workout plan from day 1 and set a reasonable time line to accomplish your goals. Find what motivates you to work hard and see results! Work on improving your nutrition and make sure you get enough calories. Plan the next workout! HOME or BUSINESS CONSULTING
Have a home gym or office gym that you plan on working out in? Not sure how to get the most out of the equipment you have already purchased? Do you need help deciding on what products to fill your gym space? Inquire about our Home & Business Fitness Consultation Service. Learn how to safely and effectively use the equipment you currently have. Receive advice on endorsed products effective for jump starting your workout to the next level!
We will determine how to keep you motivated to accomplish your goals.
PROGRAM PACKAGES
Each training program is designed to meet your schedule, lifestyle, and fitness needs. Choose which program will best fits for you! Click any program link to book your first session!
3-Month Training Plan
- includes initial Fitness Assessment, Conditioning Program, Fitness Coaching, Goal Setting, Nutritional Help, Mid-point and Final Assessment, and lifestyle strategies to maintain your results! Your choice of 30 minute or 1 hour sessions. Includes 3 months of personal training sessions. Choose to train 1 to 2 sessions per week.
6 - Month Training Plan
- includes initial Fitness Assessment, Conditioning Program, Fitness Coaching, Goal Setting, Nutritional Help, Mid-point and Final Assessment, and lifestyle strategies to maintain your results! Your choice of 30 minute or 1 hour sessions. Includes 6 months of personal training sessions. Choose to train 1 to 2 sessions per week.
On-Line Coaching Program
- includes initial Fitness Assessment, Expert Training and Advice using your personal home exercise equipment or program variety for your gym membership, Equipment Purchasing Advice, On-Going Monthly Support on-line and phone coaching sessions. Private Training in-home sessions are optional with the On line Fitness Coaching Program. Available January 2010. Packages available*. *contact for details.
Corporate Consulting Program
- provide your business with Health & Fitness Seminars/Lectures, In-Office Fitness Advice, Training on Proper Exercise Technique using your business' gym and exercise equipment, Professional Advice on maintaining healthy fitness in a competitive work environment. *Corporate rates and services available upon request*.
